Break Free From Overthinking

Do you often find yourself repeatedly thinking of past events and conversations, as well as getting caught up in worries about the future? It can feel like your mind is stuck in a continuous loop with no off switch. If this sounds familiar, then this Journal is for you!

Change the Habit

Overthinking is a struggle that takes away your attention and drains your energy. Many people call themselves 'overthinkers' and believe that is who they are. The good news is that overthinking is a habit, it’s something you do, and not something you are.

Reclaim Your Time

The feeling of being trapped or carried along by one's thoughts can feel like being on an unstoppable train with no chance to get off. This habit will only lead to more wasted time, stress, and stronger feelings of unease or worry.
Take charge today – reclaim the time your daily overthinking steals from you!

What's Inside

✔️ 8 Sections, 18 Weeks - Inspired by evidence-based weekly exercises.

✔️ Prompts and practical examples - To help you navigate through the exercises.

✔️ An Example List - For inspiration when feeling stuck or in need of ideas.

Positive Outcomes

✔️ Improved Well-being -Techniques for a broad range of overthinking patterns, leading you to a happier life.

✔️ A Clear Mind - Providing a clearer state of mind so that your mind isn't clouded with what-ifs, indecisions, overwhelm, or worry.

✔️ Feeling In Control - When shifting focus from unhelpful thoughts to actions, you will feel less stress and more in control.

FAQ

HOW LONG DOES SHIPPING TAKE?

Shipping and Handling Time

*Please keep in mind that every product ordered on our page is made just for you, there are no "spare" products sitting on-hand in a warehouse. All items are first manufactured by our print vendor and then shipped out to you. Therefore, production time and shipping will vary depending on your location. We appreciate your patience and understanding. 

United States > 9-13 Business Days

United Kingdom > 6-9 Business Days

Europe > 11-16 Business Days

International > 13-17 Business Days

Once your order has shipped, you will receive a confirmation email containing your tracking information. Please allow 24-48 hours for the tracking details to update. If you have not received this email, please check your spam folders, or email us at: info@mindonmind.store. Kindly be aware that we are not responsible for any shipping delays caused by the carrier. 

WHERE DO YOU CURRENTLY SHIP TO?

Australia, Canada, Norway, Sweden, Switzerland, United Kingdom, United States, and The European Union.

If you live in another country and would like to purchase one of our products, please contact us at: info@mindonmind.store

WHAT IS YOUR RETURN POLICY?

Your happiness with the product you receive is our number one priority! If you receive an item that is defective in any way, please don't hesitate to contact us.

1. Defective or Incorrect Items: If you encounter any issues with your order, such as manufacturing errors or printing defects, you are eligible for a replacement or a refund. Please contact us at: info@mindonmind.store and attach images that illustrate your concern. Please do not send the item back to the sender, as it will be sent back to the manufacturer and discarded as per our vendor policy. If a replacement order arrives damaged, there is no need to return the original order. You may choose to keep or discard it.

2. Returns: Returns are accepted only if the item is in its original packaging and remains in the same condition as when you received it. To initiate a return, please contact us first at: info@mindonmind.store. We will provide you with instructions on how to proceed. If your return is approved, you will be refunded through your original payment method. Please note that it may take some time for your bank to process the refund.